Help Increase Student’s Success By Working Through Specific Motivation and Autonomy in Counseling

There are times when you feel drained and almost everything feels like a chore. It feels like you’re stuck in the quicksand that you can’t escape—all the things you enjoyed before no longer bring the same amount of enjoyment.

When students feel demotivated, other aspects of their school lives are also affected. Their academic performance may dwindle. The relationship they built with their peers or parents can be shaken. More importantly, if they fail to cope well with what they’re experiencing, they may fall into adopting bad habits. This article offers a deeper look at how counseling can help students who are experiencing motivational problems.  

What Is Motivation?

Motivation is one of the central tenets connected to understand human actions and behavior. Motivation refers to the force that drives someone to do something they need or want to do. There is always some motivation behind any action.  For students, their motivation levels have a direct connection with their performance and well-being. Thus, maintaining or raising their motivation is vital in making students’ lives within the school setting enjoyable. Tending to the motivational needs of the students is a critical function of the school. They have to identify the possible practices or events that lead to the students losing their motivation. 

Intrinsic And Extrinsic Motivation

The concept of motivation has many layers. Experts say that there are two major kinds of motivation: intrinsic and extrinsic. When a person is intrinsically motivated, they are doing an activity because they find it inherently rewarding. They might find the activity in itself rewarding, satisfying, or fun, and that’s why they keep on doing it.  The rewards in intrinsic motivation are leaning towards your psychological needs. For example, a student may join study groups because they find meeting new friends highly rewarding.  On the other hand, extrinsic motivation is in conjunction with getting an external reward in return for doing something. The rewards don’t necessarily tend to a student’s psychological needs, but it involves external gains like money, fame, or avoiding punishments. A student may aim for high grades in their exam because their parents promised an increase in allowance. This becomes the extrinsic motivator for a student to study well and aim for a high score in the exam.

Encourage students to build up success through motivation and autonomy in counseling. Help them become aware of their strengths, especially when having motivational problems.

Symptoms Of Lack Of Motivation

There are many observable symptoms when a student is having motivational problems. Here are some of the common symptoms:

  • Poor Follow Through 

A student may start multiple tasks but fail to follow through in any of them. They fail to finish tasks and break commitments they set for themselves.

  • Procrastination

When a student lacks motivation, they also tend to procrastinate their tasks. They wait until the last minute. They may even turn in their assignments late or not all. 

  • Self-Sabotaging Behaviors 

This kind of behavior holds back the student and prevents them from doing what they want to do. They might feel that they’re not competent enough and quit too soon when faced with obstacles.

  • Isolation

Lacking motivation also affects how a student builds and maintains relationships with the people around them. They might feel lonely and isolate themselves. 

  • Hopelessness

Students with motivational problems can also feel that everything wrong in their lives will not improve. This leads them to believe that they’re hopeless and there’s nothing they can do to better their situation. 

  • Fatigue

Lack of motivation also affects a student’s energy levels. Often, students that are experiencing motivational problems find themselves to be constantly exhausted. 

Lacking motivation affects student

What Causes Motivational Problems?

There are many possible causes of motivational problems among students. External factors or conflicts within themselves can cause them. Sometimes, a combination of factors can cause these. Some of the common causes of motivational problems in students include:

  • Family Problems

When there are conflicts within the family, the home becomes an unfit place for learning and studying. The tension in the family has a silent and subconscious effect on the students and, ultimately, their motivation. 

  • High Expectations

A healthy level of expectation can help students and children to achieve great results in their academics. However, when expectations become too high and unreachable, it might negatively affect the students. In worse cases, high expectations can push students to have depression and anxiety. 

  • Anxiety and Depression

Mental health concerns like anxiety and depression can extinguish the remaining motivation left in a student. When these issues are left unattended, they might bring about negative habits harmful to the student’s well-being.


What Is Motivational Interviewing, And How Can It Help?

Motivational interviewing is a method in counseling that aims to help people to find internal motivation. With this newfound motivation, they can change their previous habits and adopt healthier ones.  This approach highlights the student’s autonomy and ability to make their own decisions. The counselor will empower the student to create their motivation and inspire change in their lives.  Through motivational interviewing, the students may be able to:

  • Feel empowered and confident. The students are reminded that they have control over their lives.
  • Maintain relationships, whether inside or outside the school premises. 
  • Have conflict resolution skills, which are also crucial in building relationships. 
  • Self-regulate their emotions. They can acknowledge the feeling they’re having and act upon these emotions more healthily.
  • Be able to set for themselves reachable goals that they can reach. 

A critical aspect of motivational interviewing is in highlighting the strengths of the students. Counselors are making the students acknowledge their skills and talents, which are significant in overcoming obstacles and reaching their goals.


Motivation is an essential element in achieving success in life. It’s natural sometimes to feel that you’re stuck and unable to reach your goals. This happens to everyone, including some of the students. What’s important to point out is that there are ways to deal with students’ lack of motivation. One of these ways is motivational interviewing. With this approach, students are reminded of their valuable skills and abilities. Counselors empower them to bring back the motivation and be successful in their lives. 

Multicultural Counseling Benefits And Counselors

Every individual we meet has their background, gender, religion, ethnicity, and customs they adhere to. More often than not, these social and cultural elements shape our identities and circumstances in life. Multicultural counseling takes these sociopolitical and cultural factors to give perspective to your individual experience. Counseling works to understand that our background may play a part in the problems we face in everyday life.  This multicultural counseling approach helps us hone our understanding, acceptance, and respect for other people’s backgrounds. 

Continue reading “Multicultural Counseling Benefits And Counselors”

Complete Guide To Anxiety: Frequently Asked Questions




Each of us has felt tense or worried. You might have been apprehensive about an upcoming public speech or worried over a financial problem. It’s not uncommon to feel anxious. But for other people, anxiety is permanent. It’s floating in their heads, even on their best of days. If you’re lucky not to have to suffer from anxiety symptoms, most likely there is someone you care about who is. Anxiety is the most common mental illness in the United States, affecting about 40 million adults.

When someone you love has anxiety, it may be hard to comprehend why he feels how he actually feels. But you don’t need to understand him to respect that. Concentrate on support and positive comments. Say, “I hear you feel really scared” or “I believe that you’ll overcome this tough period.” Don’t say comments that push the person to question himself. Don’t say, “Just stop being anxious already. Everything’s going to be fine,” or, “I don’t get why you’re so disappointed.”

Encouraging someone to engage in other healthy activities with you is very useful. Distraction is a practical coping skill for those who suffer from anxiety. It’s also important to remember that merely spending time with a person who feels anxious can be a tremendous form of support. It is reassuring even if the anxious symptoms don’t disappear.



Below is a list of frequently asked questions and answers about anxiety and more.


How do I completely stop anxiety?

You cannot completely get rid of your anxiety, but you can reduce your symptoms by trying these:

  • It is great for emotional and physical health.
  • Avoid drinking alcohol, as it is a natural sedative.
  • Quit smoking.
  • Avoid caffeinated drinks.
  • Meditate and do deep breathing.
  • Get enough sleep.
  • Maintain a healthy and well-balanced diet.

What are the 4 levels of anxiety?

The four levels of anxiety are mild, moderate, severe, and panic levels.

Is there an end to anxiety?

You can’t really make anxiety go away forever. It is the same as any other emotion that you experience – happiness, sadness, anger, frustration, love, disappointment, and so on. Just as you can never get rid of these feelings from your brain, you can make anxiety disappear forever. 

What does severe anxiety look like?  

In severe anxiety, the person presents with extreme worry during most days of the week for at least six months concerning several events. He finds it difficult not to worry. He also presents with three or more of these symptoms: trouble concentrating, muscle tension, restlessness or feeling on edge, irritability, or sleep disturbance. 

Can you be in a constant state of anxiety?

Most of us feel anxious from time to time. Still, if you are feeling worried and afraid constantly to the point that they hinder your capacity to function, you may be having generalized anxiety disorder or GAD. This is a common type of anxiety characterized by chronic and constant worrying, tension, and nervousness. 

Does anxiety medication help with physical symptoms?  

Depression presents with symptoms associated with thoughts and emotions, but it is indeed a very physical condition with often incapacitating symptoms in the body. Antidepressant medications can help reduce these physical symptoms while also working on the nervous system’s neurotransmitters, which affect both psychological and physical symptoms of depression. 

How do I know if I am suffering from anxiety?  

You’ll know if you are having an anxiety attack if you are:

  • Feeling tense, nervous, or restless.
  • Experiencing increased heart rate
  • Sweating
  • Hyperventilating
  • Shaking
  • Having difficulty focusing or thinking about other things except for the current worry
  • Feeling tired

How does your body feel when you are stressed?  

When you feel stressed, your body responds by tightening its muscles and increasing is breathing. The heart rate and blood pressure increase, and the senses are sharper as well. All these physical alterations due to stress cause a person’s stamina and strength to increase and his reaction time to quicken and prepare the body to defend itself or escape the threat through its fight or flight response.

Can anxiety make you feel like your skin is crawling?  

The physical indications of anxiety may involve tingling or skin-crawling without any medical explanation. Individuals who have experienced it describe it in different ways but generally, anxiety for many people feels like their skin is tingling or crawling. 

Can stress cause tingling in the head?  

Stress can occasionally cause head tingling. Stressful events and circumstances stimulate your body’s fight and flight reaction. Stress hormones, like norepinephrine, push blood to the parts of the body that require it most. Consequently, you may feel a tingling sensation or a loss or decreased sensation in other parts.

How long does anxiety take to heal?

Treatment success differs, but most individuals that suffer from anxiety can be remedied with professional care. The advantages of cognitive-behavioral therapy are typically seen in three to four months. Medications may also be an option, but it will depend on the level of the anxiety, the person’s situation, or other medical illnesses. 

What does anxiety do to your body?

Anxiety triggers your fight or flight response and causes a surge of hormones, such as adrenaline, throughout your body. Subsequently, this surge increases your breathing and pulse rate for your brain to get more oxygen. This also prepares the individual to react properly to a dangerous or extreme situation.

What is paresthesia anxiety?  

For some individuals, it feels like pins and needles – a kind of prickling that a person gets when a part of your body is ‘asleep.’ Others say that they feel a complete lack of sensation in a part of their body. They also notice additional sensations such as hairs rising, tingles, and a mild burning sensation.

Can anxiety make your eyes feel weird?  

When a person feels extremely anxious and stressed, increased adrenaline levels can often cause eye pressure, which may lead to blurred visions. Those with longstanding anxiety also experience eyestrain regularly during the day.




It is crucial to increase your knowledge about mental health illnesses. This is particularly true if you know someone who is going through mental illness. Educating yourself can help in increasing your understanding of your role during the treatment process.



Different Cultural Perspectives On Mental Health Disorders

Culture is a group of people’s way of life, encompassing beliefs, arts, heritage, cuisine, and other traditions. Because each culture is different, what is acceptable in one does not necessarily mean the same for the other. This gap is especially evident in highly stigmatized topics. 

As the world adjusts and becomes more open, there are still a few cultural barriers that we need to bring down, particularly when it comes to mental health. There have been countless studies on the impact of culture on an individual’s psychological well-being.


Western Culture On Mental Illnesses

Statistics show evidence of western countries, such as the United States of America, Canada, Germany, and Australia, having higher numbers of citizens suffering from psychological problems. With this, experts link mental health disorders to a cultural phenomenon, not just a biological or psychological one.

For many years, America has always been on the pedestal. I’m sure a lot of us know about the American dream. It was the ultimate goal. The West was generally a place where dreams are fulfilled, goals are achieved, and life is fantastic. So it sure is surprising to see the data that many people in these western countries are mentally unstable.

However, in reality, life in the West is far from the glamor portrayed in the media. Media and technology are huge culprits for the rampant development of mental illnesses in western countries. Western culture is regarded as the epitome of all cultures, they are pressured to excel, and their media always save “face.” Not everything we see on television or the internet is genuine.

With that, it seems like western people put a high value on happiness more than other cultures. Everyone in the world is closely watching their every step as if there is no room for mistakes, sadness, or fear. This notion is dangerous to people’s mental health, as sometimes they get their feelings dismissed, and they feel unimportant.

Other factors that contribute to the increasing number of mental health sufferers in the West are that western culture is predominantly patriarchal. Women abuse and men refusing to seek psychological treatment are common. Even though the West is advancing in so many ways, they are still far behind battling mental disorders.

On the other hand, the good thing about Western culture is that they are much more open to discussing psychological conditions. And that they have the capacity and resources to seek treatments.


Eastern Culture On Mental Illnesses

Asia is the largest continent globally and comprises several ethnicities—again, each one sharing diverse cultures. It is, perhaps, the top continent where there is heavy stigmatization on mental health problems—thanks to the variety of religions, beliefs, and traditions in each country.

We have all heard of Asian stereotypes such as having tiger parents, the tantamount pressure to excel in school, and the filial piety. These may be stereotypes, but they are real. To many Asian people out there, they are nightmares. They are contributing factors that affect their psychological well-being.

Unlike in the West, Asian culture is more conservative. Taboo topics such as mental health and gender identity are rarely talked about. These are often shrugged off and regarded as “just a phase.” 

In Asian culture, their beliefs, religion, and customs are often more important than the medical field. Words like depression and anxiety seem to never exist in their vocabulary. Many Asian kids find a hard time reaching out and seeking treatment because of this.


African Culture On Mental Illness

Africa is another culturally-rich continent. Unfortunately, like Asia, Africans still highly-stigmatize mental health. Studies found that low-income countries are highly vulnerable to developing both physical and psychological problems. However, in African culture, both are often underreported.

The lack of education, resources, and religious beliefs often hinder African people from getting the help they need. Instead, the mentally ill hides in fear and embarrassment. It is found that having a mental health disorder also reduces an individual’s chances of getting married, a tradition which is huge and symbolic in African culture.

Poverty and war continue to exist in African countries, making it even harder for them to talk about the topic and have good mental health care access.

Hispanic Culture On Mental Illness

If you have Hispanic or Latinx friends, you’ll probably say that many of them are always happy and fun to be around. They host the wildest parties and are often very welcoming. But even the happiest people are hiding something.

Most Latino communities live near or migrate to the West. Being a minority and a person of color, they face all types of discrimination at work, at their own homes—just about everywhere.  Generational trauma, lack of access to healthcare, and education are all causative agents to their mental well-being.


Many Latinos view mental health as a sign of weakness, so most of them do not seek advice from a medical professional. Most fear being called “loco,” which is the Spanish equivalent of crazy. In Hispanic culture, having psychological problems is a great embarrassment to the family and the community.

United As One

We all come from different races, ethnicities, with varying cultures. But we all face similar problems. We come together and raise our voices to eradicate the stigma, especially on mental health, in our culture. Let’s fight for everyone to have equal access to mental health care.

Experiencing Art And Culture In The Face Of COVID-19




For people who have a passion for art and culture, they often think about their heritage in these challenging times, the essence of cultural exchange, the inspiration that they gather from their travels, and the effect it all has on the communities across the world. The present circumstances have turned much of this upside down.

Typically, when March comes, we see a flourishing art activity all across media – movies, visual arts, performances, and a lot more. As the craft booms during the spring, cultural summers begin to unravel. The cultural period kids off with the summer art festivals, new theaters on Broadway, and a variety of concerts to choose from.

For 2020, things will be different.

While the whole world struggles to contain the coronavirus, how we are usually involved in the arts is changing tremendously. Person-to-person gatherings are now prohibited in public places at this time. However, for the lovers of art and culture, we can still try to engage artistically and culturally while we continue to follow social distancing measures that are being implemented in our community.

Look into museums worldwide through the web.

Traveling by plane is quite difficult these days, and public institutions like museums remain closed, so if you want to learn more about the magnificent museums that you plan to visit when this crisis subsides, you can see exhibits and other art-related material through the web with Google Arts and Culture. Discover the Anne Frank House in Amsterdam, or the rugged National Museum of Indonesia, or learn interesting facts about the Hammer Museum in California.



Similarly, a lot of museums have their online presentations for people to enjoy at home. Some of these museums are on the verge of closure due to COVID-19, but they upped their game by creating virtual shows for their online audience. MCA Denver has weekly themes for their shows through Instagram, for example.

Utilize Virtual Gallery Fairs and Other Art Festivals

Though we are practicing physical distancing to prevent further spread of the disease, we do not necessarily have to remove ourselves from what’s in on the art world. You may be sad to hear that the Art Basel in Hong Kong is not pushing through this year, but you can watch live streams and visit their virtual galleries. There are also several arts-based webinars and podcasts online about other museums in Hong Kong that are equally spectacular.

If you want to learn how to make art or enroll in art classes, you can find someone online who can help you with that. There is a broad range of YouTube videos, most of which are free, that offer art lessons and culture podcasts.

Improve your creativity while building relationships with the community.

This can be done in a gymnasium where you community members that practice appropriate social distancing guidelines. Art classes for kids and adults can be held during community festivals and help build creativity while establishing bonds between other members. If this is impossible, you can hold a videoconference through Skype or Zoom and exchange fresh ideas on what to create while staying at home. You can also encourage the community to participate by holding an art challenge online.

Also, if you’re bored at home and perhaps feel the negative vibes of the global health crisis, brush it off and draw inspiration from other artists by watching their techniques and following these techniques for a change.



Take advantage of free learning materials and resource sites.

As COVID-19 persists, take this as an opportunity to widen your view of the world. Order books online. You don’t have to buy brand-new. There are a lot of second-hand books that are equally interesting and look good as new. If you’re interested in doing crafts, shop for affordable materials online, and maybe involve the family in doing what you plan to create. This not only expands your horizons in art but strengthens family bonds as well.

There are endless art and cultural opportunities that you can discover while your travel plans are put on hold this year. Hopefully, next year you will be able to fulfill these plans. But today, explore the world art in the comfort of your own home and stay safe and healthy.




Importance Of Hygiene (Student Learning Section)

In the last water and sanitation events 2019, there is a discussion about how poor hygiene affects health. Though many of us already know it, some are still not taking enough care of themselves. Perhaps that is because many people believe that their immune systems can somehow tolerate the dirt and bacteria buildup. But what happens when you stop cleaning yourself?


When you give up cleaning yourself, there are probably a lot of things that might happen. One of the common elements in the development of body odor. Yes, you might consider using some deodorants to tone down the smell temporarily. But if you don’t wash, the things you put in your body will create more bacteria. That instead of trying to cover the smell, it will soon add to the unpleasant smell that might become hard to get rid of overtime.

When there are bacteria around your body, it becomes sweatier, and skin becomes itchy. In some unfortunate instances, you develop allergies and skin diseases. That is, by the way, one of the things that eventually happen when you don’t clean yourself. And because there is no proper hygiene, the bacteria on your body can spread into the stuff you usually touch. It can spread on your bed, chairs, and your smartphone. In the worst part, you can spread your bacteria to others through public seats, transports, as well as paper and coin bills. All of those things can become exposed to your bacteria.


So you see, the danger of not cleaning yourself does not entirely revolve on you alone. Chances are, you can become the host of infection that might endanger someone else’s life by contributing to giving them a disease. So if you think about giving up on hygiene because you believe it only affects you, you might want to think again.


Education And The Outbreak: Losses And Opportunities



As of March 2020, in the midst of this COVID-19 outbreak, almost 2 billion children in the world are out of school. That is including the existing global educational crisis that was a 53% rate even before the outbreak. Now, it has become worse. We must be worried about the heightened dropout rates and learning losses. Additionally, there are countries in the world that have unequal educational systems, where the poor don’t get as much education compared to those in the middle and upper-class children.

We must find ways to counter these losses with opportunities to help children catch up on learning and not completely drown in the hands of illiteracy.


Children must remain engaged, specifically the high school students, where dropout rates are high and continually rising as we speak. Attending school doesn’t only mean learning science and math, but it is about developing friendships and improving social relationships. Students should remain connected with their schools now more than ever. Parents and family members, on the other hand, play an important role in instilling these children with good characters such as honesty, self-love, confidence, and resilience. In light of this, media platforms like television and radio can offer advice to parents on how to provide support for their kids.

School Meals


A lot of countries provide school meals, and these are very important, especially to those school children whose families are poor and cannot afford to feed their kids with nutritious food. It is not easy to organize such feeding programs, but other countries have found ways to provide these. They utilize their school or community buildings for children to go during lunchtime in an organized way. Currently, this has not been possible as schools have closed down. Thus, administrators should expand their thinking to reach out to children and provide them with nutritious meals. They can probably have their meals delivered to the community or homes, or if that is not financially possible, cash transfer initiatives can be put to place. It is important to plan carefully and be prepared for whatever changes may arise, as the pandemic may not subside any moment now. The government must also support the schools and provide them with assistance to make these plans feasible and convenient. There are many opportunities for government and school to work together, some of which are visible today, which is good news. A lot of investments and improvements that the system is undergoing currently might have a long-term positive impact on school children.


With the schools shut down, learning in classrooms will definitely be delayed and, in some countries, will even be impossible. Undoubtedly, this interrupts the lives of the children, teachers, and the children’s parents as well. But some measures can be taken to minimize the negative effects that this situation brings, and one of the best alternatives in online learning. This is gaining popularity and is already done in more improved and wealthier countries. Remote learning won’t be easy to set up. Teachers will be dumped with a lot of work coordinating with IT people to create remote learning materials that are useful and age-appropriate. Parents will have to make adjustments at home, creating an environment that is conducive for learning and setting up a desk, laptop, and internet connection. Some children may not get this easily, particularly if they do not have supportive parents, but this will be part of the challenge that we must surpass. The opportunities are there, and we only need to grab them and make use of them for our children’s sake.


The goal of every educational system is the same – to get through the learning crisis that has already existed and to keep it from being lost because of this pandemic we are facing. One way of doing that is to reduce the negative impact it has on school and learning. We must take this from experience and regain the path of improvement. As we cope with the global crisis, we must also find ways to heal quickly and strongly. We must have a better understanding of the need to decrease the losses by taking the opportunities in front of us. Children must have the same opportunities for quality learning and education.





Preserve Our Culture


The 2019 culture preservation summit explains that our culture is the reflection of our aspirations, values, and beliefs. It defines our identity and provides us with economic and social worth. It is what makes use whole and unique. But as we move towards the realm of scientific advancements, we lose the effort of cultural preservation. That is why in the summit, there is an emphasis on the importance of doing something about it.

The influence of cultural preservation has something to do with the world’s image of history. Since we are now in an era of technological globalization, people view culture as an eye-opener of the past. That is because there is the sharing of ideas and influences that describe each nationality since the beginning of human existence. So by ensuring a transmission to the next generation, we are doing ourselves a favor of keeping our integrity.


Culture And Globalization

Cultural preservation does not mean we have to forget about technology and cut ourselves out of the civilized world. It merely implies that we need to save it for future generations. As much as we want to allow a fast-changing world, we also need to hold on to the identity that constitutes us all together. We have to ensure to keep our societal aspects intact along with our language, norms, values, and customs. And since culture is one of the most significant contributors to our well-being, we have to be particular in caring for our community, social groups, symbolic structures, and traditions.

We have to understand that our culture is the shaper of each of our personalities. It is part of our expression as an individual who lives in diversity. It allows us to understand and communicate with others, as well. Honestly, these reasons are already enough to push through cultural preservation.


Studies Got You Stressed Out? Here Are 14 Tips To Help You Cope!


Knowledge is power.

We heard this phrase at least once in our lives, and education gives us knowledge about everything that surrounds us, from the sky to the earth, to air we breathe, and to the animal around us.

Education is the not only thing that gives us knowledge; personal experiences played a significant role, but, without education, you cannot convert the information or skills you gained through knowledge.

Here are the 14 tips for coping up with school stress:

Do Not Ever Skip Meals

Most students run late and skip their breakfast, that’s a big NO. Breakfast is an essential meal that you should not skip. Why? Your brain needs a lot of glucose to improve your concentration. The brain uses up about half of the body’s energy when studying. Avoid eating junk foods, and have nutritious food instead. “A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.” A reminder from John M. Grohol, Psy.D.

You Need Adequate Sleep

Cramming is typical among students, pulling an all-nighter for the exam the next day. This will stress your brain more and made you forget what you studied. Studying in advance, and have enough sleep will make you remember the things that you read. “Sleep can restore your mind and body. The immune system repairs itself and the brain rests and recharges while you sleep. Without enough sleep, you can’t function at your best.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist added. Experts say that it would be best to consider from 5 in the morning up until ten. You can also study at night, from 5 in the afternoon until nine. Early morning is a time when there is minimal movement of any form. Your brain is in its relaxed state.

Create A Timetable And Follow It

You have at least eight subjects, and you have limited time to study, and you know which subject to consider first. As a student, you should be responsible enough to have time management, and following effectively following it is an essential part of being a student.

Go For Smart Targets

You are still a student, so keep your goals achievable. You should know precisely what you need to achieve – research paper, a passing examination score, and what you expect to gain from achieving it.

Start Studying Yesterday

DO NOT CRAM! Review your lessons every night after school, and it will help you remember what your class discussed throughout the day. Do not wait for a day before the exam to open and review your notes.

Give Yourself A Break

“Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful.” says Andrea Bonior, PhD, clinical psychologist. Take a Walk. Get outside and get some fresh air. Moving your body helps the blood in your brain flow evenly. Studying requires sitting in the same position for an extended period, take some time to stretch your muscles. It will help you relax. Eat healthy snacks, preferably sweets, glucose helps your brain focus and work more.


Do The Things You Love

Phone a friend, or talk to the people you meet at the par while having a short walk, it will help your brain relax from the intense amount of studying you have done.

Exercise Too

Sitting for an extended period can detriment both our physical and mental health. Exercising helps the excellent supply of fresh air active in our brain. Jumping jacks, squats, walk up the stairs, shoulder shrugs, and incline push-ups are some of the exercises you can do in your study break to ease the tension of your muscles.

Meditation Can Help

Meditate in a calm and quiet room, revitalize your mind and body, and it can absorb more information. Try to focus on some breathing exercises while meditating, and free your mind of any thoughts or worries. “Meditation is not just relaxing, but to be keenly aware of the present moment while not interfering with mental activities that revolve around our little self.” Andrea F. Polard, PsyD explained.

Decide On Your Timetable

You should avoid studying on our beds; the soft bed will incite us to fall asleep instead! You should study at your table, and avoid placing your phone near you. There’s a time when to eat or call your friends. But, focus on studying where you re on it.

Learn Concepts

Memorization isn’t the most effective way to learn, and rote learning can be repetitive, easy for you to lose focus, and it may result in the wrong impression or understanding a concept.

You should understand the concept thoroughly, focus on the outcome of the learning process, and relates the new information to your prior knowledge.

Stay Positive With Your Plans

Sometimes, things won’t go well as planned, don’t be discouraged from trying again, and having patience.


Study with your friends

Group studying can sometimes help you learn more, you can learn from your friends, and they can learn from you, but remember to be mindful t the numbers of people involved, because sometimes, your friends can also become your distractions from your studies.

Handle Stress Wisely

Don’t stress yourself too much. Keep that motivation going to reach your goals. Divert yourself from stress if you feel it creeping in. How? You can do other productive things to convert the negative into positive pressure.

2016 Hampton Heritage Symposium: How To Avoid Causing Harm Through Racial Appropriation

When the organizers of the 2016 Hampton Heritage Symposium sent us an invitation to participate in this event, we thought that it was the perfect opportunity to learn about different cultures. Despite many countries like the United States being known as a melting pot for people from various origins, after all, there are still a lot more folks who remain unaware of the challenges that immigrants experience. Some even end up committing racial appropriation while trying hard to “honor” other cultures.

In case you are afraid of making the same mistake, you need to learn how to avoid causing this problem.

  1. Stop Calling People Exotic

The first thing you need to do is stop using the word “exotic” to describe a person of color. In your head, it may sound like a positive compliment for how unique that individual looks in comparison with the rest of you. However, you are also singling him or her out effectively instead of allowing the man or woman to feel as if he or she belongs to the group.

  1. Steer Clear Of Labeling Folks Based On Their Race

When you look at how non-White people get introduced in mainstream media, you tend to hear things like “She is the first Asian girl to host a morning show” or “He is the first Black person to get a nomination for this category.” Although many are proud of these achievements in a White-dominated realm, you are also unconsciously giving labels, which are highly unnecessary when you hold the same citizenship. It is best to steer clear of doing so if you wish to be fair to everyone.

  1. Avoid Taking Part In Social Experiments

Have you seen some YouTube personalities and celebrities get involved in social experimentations wherein a non-Muslim woman wears a hijab, or a White individual darkens his or her complexion for a day? Their followers may say, “Aw, my idol wants to increase awareness about what I feel.” The problem with it, however, is that you can never understand what someone goes through by being in his or her shoes for 24 hours. It can honestly seem disrespectful to the rest of the people in that community; that’s why you should avoid taking part in such experiments.


Let’s all help end racial appropriation today to give kids a better future.