The 2019 culture preservation summit explains that our culture is the reflection of our aspirations, values, and beliefs. It defines our identity and provides us with economic and social worth. It is what makes use whole and unique. But as we move towards the realm of scientific advancements, we lose the effort of cultural preservation. That is why in the summit, there is an emphasis on the importance of doing something about it.
The influence of cultural preservation has something to do with the world’s image of history. Since we are now in an era of technological globalization, people view culture as an eye-opener of the past. That is because there is the sharing of ideas and influences that describe each nationality since the beginning of human existence. So by ensuring a transmission to the next generation, we are doing ourselves a favor of keeping our integrity.
Culture And Globalization
Cultural preservation does not mean we have to forget about technology and cut ourselves out of the civilized world. It merely implies that we need to save it for future generations. As much as we want to allow a fast-changing world, we also need to hold on to the identity that constitutes us all together. We have to ensure to keep our societal aspects intact along with our language, norms, values, and customs. And since culture is one of the most significant contributors to our well-being, we have to be particular in caring for our community, social groups, symbolic structures, and traditions.
We have to understand that our culture is the shaper of each of our personalities. It is part of our expression as an individual who lives in diversity. It allows us to understand and communicate with others, as well. Honestly, these reasons are already enough to push through cultural preservation.
We heard this phrase at least once in our lives, and education gives us knowledge about everything that surrounds us, from the sky to the earth, to air we breathe, and to the animal around us.
Education is the not only thing that gives us knowledge; personal experiences played a significant role, but, without education, you cannot convert the information or skills you gained through knowledge.
Here are the 14 tips for coping up with school stress:
Do Not Ever Skip Meals
Most students run late and skip their breakfast, that’s a big NO. Breakfast is an essential meal that you should not skip. Why? Your brain needs a lot of glucose to improve your concentration. The brain uses up about half of the body’s energy when studying. Avoid eating junk foods, and have nutritious food instead. “A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.” A reminder from John M. Grohol, Psy.D.
You Need Adequate Sleep
Cramming is typical among students, pulling an all-nighter for the exam the next day. This will stress your brain more and made you forget what you studied. Studying in advance, and have enough sleep will make you remember the things that you read. “Sleep can restore your mind and body. The immune system repairs itself and the brain rests and recharges while you sleep. Without enough sleep, you can’t function at your best.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist added. Experts say that it would be best to consider from 5 in the morning up until ten. You can also study at night, from 5 in the afternoon until nine. Early morning is a time when there is minimal movement of any form. Your brain is in its relaxed state.
Create A Timetable And Follow It
You have at least eight subjects, and you have limited time to study, and you know which subject to consider first. As a student, you should be responsible enough to have time management, and following effectively following it is an essential part of being a student.
Go For Smart Targets
You are still a student, so keep your goals achievable. You should know precisely what you need to achieve – research paper, a passing examination score, and what you expect to gain from achieving it.
Start Studying Yesterday
DO NOT CRAM! Review your lessons every night after school, and it will help you remember what your class discussed throughout the day. Do not wait for a day before the exam to open and review your notes.
Give Yourself A Break
“Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful.” says Andrea Bonior, PhD, clinical psychologist. Take a Walk. Get outside and get some fresh air. Moving your body helps the blood in your brain flow evenly. Studying requires sitting in the same position for an extended period, take some time to stretch your muscles. It will help you relax. Eat healthy snacks, preferably sweets, glucose helps your brain focus and work more.
Do The Things You Love
Phone a friend, or talk to the people you meet at the par while having a short walk, it will help your brain relax from the intense amount of studying you have done.
Sitting for an extended period can detriment both our physical and mental health. Exercising helps the excellent supply of fresh air active in our brain. Jumping jacks, squats, walk up the stairs, shoulder shrugs, and incline push-ups are some of the exercises you can do in your study break to ease the tension of your muscles.
Meditation Can Help
Meditate in a calm and quiet room, revitalize your mind and body, and it can absorb more information. Try to focus on some breathing exercises while meditating, and free your mind of any thoughts or worries. “Meditation is not just relaxing, but to be keenly aware of the present moment while not interfering with mental activities that revolve around our little self.” Andrea F. Polard, PsyD explained.
Decide On Your Timetable
You should avoid studying on our beds; the soft bed will incite us to fall asleep instead! You should study at your table, and avoid placing your phone near you. There’s a time when to eat or call your friends. But, focus on studying where you re on it.
Memorization isn’t the most effective way to learn, and rote learning can be repetitive, easy for you to lose focus, and it may result in the wrong impression or understanding a concept.
You should understand the concept thoroughly, focus on the outcome of the learning process, and relates the new information to your prior knowledge.
Stay Positive With Your Plans
Sometimes, things won’t go well as planned, don’t be discouraged from trying again, and having patience.
Study with your friends
Group studying can sometimes help you learn more, you can learn from your friends, and they can learn from you, but remember to be mindful t the numbers of people involved, because sometimes, your friends can also become your distractions from your studies.
Handle Stress Wisely
Don’t stress yourself too much. Keep that motivation going to reach your goals. Divert yourself from stress if you feel it creeping in. How? You can do other productive things to convert the negative into positive pressure.
When the organizers of the 2016 Hampton Heritage Symposium sent us an invitation to participate in this event, we thought that it was the perfect opportunity to learn about different cultures. Despite many countries like the United States being known as a melting pot for people from various origins, after all, there are still a lot more folks who remain unaware of the challenges that immigrants experience. Some even end up committing racial appropriation while trying hard to “honor” other cultures.
In case you are afraid of making the same mistake, you need to learn how to avoid causing this problem.
Stop Calling People Exotic
The first thing you need to do is stop using the word “exotic” to describe a person of color. In your head, it may sound like a positive compliment for how unique that individual looks in comparison with the rest of you. However, you are also singling him or her out effectively instead of allowing the man or woman to feel as if he or she belongs to the group.
Steer Clear Of Labeling Folks Based On Their Race
When you look at how non-White people get introduced in mainstream media, you tend to hear things like “She is the first Asian girl to host a morning show” or “He is the first Black person to get a nomination for this category.” Although many are proud of these achievements in a White-dominated realm, you are also unconsciously giving labels, which are highly unnecessary when you hold the same citizenship. It is best to steer clear of doing so if you wish to be fair to everyone.
Avoid Taking Part In Social Experiments
Have you seen some YouTube personalities and celebrities get involved in social experimentations wherein a non-Muslim woman wears a hijab, or a White individual darkens his or her complexion for a day? Their followers may say, “Aw, my idol wants to increase awareness about what I feel.” The problem with it, however, is that you can never understand what someone goes through by being in his or her shoes for 24 hours. It can honestly seem disrespectful to the rest of the people in that community; that’s why you should avoid taking part in such experiments.
Let’s all help end racial appropriation today to give kids a better future.
The National Institute of Mental Health and Neurosciences (Nimhans) researched the increasing suicide cases in India among students to indicate the World Suicide Prevention Day observed on September 10. The study has shown that approximately 11 percent of students in college and about 7 to 8 percent of students in high school have attempted killing themselves. The survey is composed of 1,500 school and college students.
It was also discovered that 20 percent of the children are almost depressed, and approximately 30 percent had depression, which ranges from mild to moderate.
Various Incidents Are Often Caused By Stress From Tests And Study
In an unusual occurrence, a student composed his suicide note in his assessment paper, expressing that he was not able to adapt to the weight of his examinations. A young lady studying for intermediate exams has hacked off her hands by laying them under the wheels of a train. She then passed away because of non-stop bleeding. She explained that she had done seriously in Maths and was reprimanded at home.
“Not all people who have thoughts of suicide end up acting on those thoughts. But for those who do, generally there is deep emotional pain combined with a belief that things will never improve.” Dr. Chantal Gagnon PhD LMHC.
Some Of The Reasons
Let us investigate to check whether there are some different reasons aside from tests. Here is a couple of them:
1. Contradiction among mental and physical formative changes
In an exploration paper – Stress Level and Coping Strategies of College Students – that was distributed in the Journal of Physical Education and Sports Management, and the creators made an intriguing point. They proposed that as the students experience physical and mental improvement during their school period, a few may see that their psychological advancement is contrary to their physical progress, or so far as that is concerned mental advancement being incongruent with their social environment. Thus, they start to experience the ill effects of issues that rise up because of deficient adjustments.
“A stressful change in life patterns can trigger a depressive episode. Such stressful events may include a serious loss, a difficult relationship, trauma, or financial problems.” –Ben Martin, Psy.D.
The paper proceeds to further include that these issues would then prompt mental issues on students.
2. We are putting a lot of weight on them by performing various tasks that many are not ready to adapt with
The general improvement of kids today is ahead of what it used to be decades back. Likewise, it is beneficial to note that various kids have numerous methods for responding to circumstances. While some may take stress in their pace, others may feel troubled.
3. Role of peers as stress-buster is inaccessible today
Two years back, the Indian Institutes of Technology had got into a drive to comprehend the different pressure causing highlights in their students. One of the key issues that surfaced was students’ developing closeness with PCs. The youngsters remain, for the most part, mainly limited to their PCs, because of which collaboration among students is decreasing. The issues that prior could have been comprehended through talking with companions currently remain inside themselves, which at that point gradually develop into more concerning issues.
4. Parents turning kids as a way of making their unfulfilled dreams a reality
It is the goal of parents to see their kids exceed expectations in all things. All the while, the parents start to gradually put weight on the youngsters to point higher each time – be it in their academics or some other movement. While this is great, the issue starts when there is a jumble in desires. The parents may need the kids to perform in a specific way while the kid may discover their bringing in some other areas. It is then that this demeanor ends up undesirable.
Would it be a good idea for us to do the matter of talking about stress or attempting to prevent it?
Steps are being taken toward avoidance of stress. Numerous establishments, universities, and schools are paying attention to stress management and have included it in their educational programs. A couple of years back, the Indian Institutes of Management had welcomed Kathak maestro Birju Maharaj to clarify the job of music and dance as a stress reliever. Birju Maharaj proceeded to include that music and dance can surely help monitor profession objectives in a profoundly focused condition.
Last 2006, the CBSE had started projects to handle depression in youngsters. They had tied up with the Vidyasagar Institute of Mental Health and Neuro Sciences (VIMHANS) to set up the educational program. The main point was to focus on the emotional wellness of a kid since that was the primary way a kid can be guaranteed perfect general development.
While organizations center around tasks and activities, mainly because that is the thing that foundations are practically speaking of, families and parents can make precious commitments as far as anticipating the causation components of stress from happening to their kids. That is if we care for the psychological and physical strength of our kids for a steady life ahead of them.
What each parent ought to do, first and last, is to become understanding to the child. At that point, be its source of power. Furthermore, instill trust. Give the child a chance to be without anyone else. It is about your kid exceeding expectations throughout everyday life, not only in school!
Stress is increasingly becoming more of a problem among students, not just in India but in other parts of the world as well. However, among individuals who are aged between fifteen and twenty-nine years, one of the highest suicide rates in the world is in India. The reasons for the high suicide rate in India are many and varied. Depression and unemployment are among the reasons. Among students in India, failing in an examination is one of the reasons for committing suicide.
Students often receive pressure from their parents to perform well in the board exams. Even before the board exams, students are pressured to perform well in school. This is often a cause of concern. Many incidents have occurred in the past where, during the day of the exam or on the day the exam results are released, students would commit suicide. Well, “Not all people who have thoughts of suicide end up acting on those thoughts. But for those who do, generally there is deep emotional pain combined with a belief that things will never improve.” Dr. Chantal Gagnon PhD LMHC explained.
Many have wondered what extreme factors would drive a student to commit suicide. Psychologists state that the fear of exams often results in students suffering from traumatic disorders and anxiety. It is this fear that is causing the students to suffer from depression, anxiety, and the consequences that follow. And this fear originates from the pressure exerted by the school and by their parents. Sometimes parents go to extreme lengths in their efforts to encourage the students to perform well in school.
School is supposed to be the best time in the life of a student. It is time they should cherish and enjoy. Unfortunately, it is a time when they are faced with extreme pressure. Many students may find this situation to be overwhelming.
Sources Of Stress
The educational system of India is blamed as one of the causes of stress for students. Many have complained against the Indian mode of education. It is often criticized for placing great emphasis on memorization. The students are usually required to endure long hours of studying systematically. This leaves very little time for socialization and recreational activities, which are essential to the proper development of the student.
The choices of colleges and universities that a student will be able to gain admission to are determined by the student’s performance in the twelfth grade. If the student chose the science stream, there is the additional stress of having to take exams from different colleges and universities. Competition for a place in these colleges and universities is very fierce.
Another source of stress for students in India is the pressure that they receive from the school and their parents. “We know many of the risk factors from poverty, trauma, maltreatment and social isolation through to bullying and the impact of excessive testing and unrealistic academic pressures,” Katie Hunt, Clinical Psychologist said. Anxiety is being felt among the students due to their fear of not performing well in their studies. This has a major negative effect on the social and academic success of the students. A student’s self-worth is often judged based on the student’s grades and academic achievement rather than on the student’s personal qualities.
To make students focus more on their studies and perform well in school, parents often prevent access to computers, mobile gadgets, the internet, and cable television. A recent survey shows that two-thirds of students report that they receive pressure from their parents to perform well in school.
Coping With Stress
Every student learns differently. Each student should develop their method of studying effectively. Teachers and parents should assist the student in developing their process of learning.
Parents should not exert any form of pressure on the student. They should not push hard for the student to get good grades during exams. They should realize that an individual’s success in life is not based solely on grades. An individual’s success depends on the actions that they choose to take and how they use the resources available to them. As Ryan M. Niemiec Psy.D. used to say, “Prior to an upcoming stressor, reflect on how much you value one of your character strengths.”
With the very fierce competition for a place in the top universities in India, students can also explore other options. If they are unable to get to a top university in India, they can consider studying in other countries such as Canada, the US, Ireland, or the UK.
Being enrolled in a university is, in itself, a significant cause of anxiety and stress among college students. A student from a different country, state, or background may be overwhelmed by the immense diversity of experiences, culture, and people that they encounter in a university. It is more difficult for many students because they are cut off physically from their comfort zones and their support systems.
They are now in a new and different environment with new and different rules. Once you are in college, you are currently on your own, and you must take care of your daily needs, such as your food, laundry, bank transactions, health, and many more. Crippling depression and anxiety may result when you realize your limitations and inadequacies. “Depression and anxiety are feelings that we would want to rid ourselves of, not turn into and certainly not welcome,” explains Stacy Donn Cristo, LMHC.
Students are often confronted with a rigid academic structure. They also face pressure to perform well in exams. This system often forces the students to put too much pressure on themselves. And they often get barely any emotional assistance. The students compete against each other to achieve better grades in the belief that getting better grades would result in a better livelihood after college. They also feel constant pressure because of their concern that they are not doing enough with their time. But honestly, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D. says.
These students would take too many classes. They would join clubs, each of which requires time and energy. They would also take part-time work because they either need the money or they want their resume to look better. And there is also the pressure of maintaining a healthy social life. This often means students have to keep in touch with their family, maintain relationships, go traveling, and attend parties.
Being far from your family can put a strain on your relationship with them even though you have a stable family, and you are very close to them. Students often face pressure from their parents to do well in college. They also face pressure from their parents to maintain their ideological, spiritual, and cultural identity, which may be challenging to do in a university with its immensely diverse cultural environment. And sometimes, there is also the additional stress on the student due to some unforeseen tragedy such as a sudden illness or death of a family member.
Many college students face immense pressure due to financial considerations. Most college students come from middle-class families, especially in India. This means that the cost of a college education represents a significant portion of the parents’ savings. If a student fails in college or does not do well in college, it means that a huge bulk of their parents’ savings is wasted. The cost of a college education is rapidly increasing each year, and the income of most families are not keeping up with the cost. Besides, “We all have money issues and quirks of one kind or another. If we don’t know what those quirks are, they will emerge in a time of real stress or panic.” Eric Dammann, PhD said.
Each year, more families are having a harder time paying for a college education. Worrying about finances is making more students feel stress, anxiety, and depression. They worry about the strain the cost of a college education is making on their lives. They also worry about the tension it makes in their families. Many students often take courses that they are not interested in because they believe graduating from such a course will lead to a better paying job. Studying in a college course that they are not interested in adds stress to the student.
College should be an enjoyable time in an individual’s life. Unfortunately, it is often a very stressful time. Knowing that stress is a normal part of college life can provide comfort to the student. Understanding the sources of stress can assist the student in coping with stress, anxiety, and depression in college.
With hundreds of thousands of Indian-born students moving to the United States to study almost every year, it is possible that some of them have had to visit different psychologists during their stay. After all, making this decision entails leaving their friends for some time in hopes of having a better future. If they do not have relatives in the US, they are practically alone in a foreign country. To keep their loved ones from worrying back home, though, these students tend to put a happy front when talking to their parents, even though they may have a hard time adapting to the culture, food, and people. What they do instead is consult a psychologist who can hopefully help them cope with their new reality.
Nevertheless, based on personal experience as an exchange student, what is more, comforting than talking to a mental health expert is cooking the dishes that my mother used to make for me in the past. My creations may never be as good as Mom’s, but the idea of eating something that I grew up seeing is enough for me. It has allowed me not to miss my family too much and finish my studies.
Now, one of the dishes that I used to make is Dindigul biriyani.
The Richness Of Dindigul Biriyani
Biryani (also known as biriyani or biryani) is a general term used to pertain to the savory rice dish from the Indian subcontinent. And similar to how there are different kinds of chocolates, shoes, and clothes, there are also different kinds of biriyanis from various parts of India.
One exceptional variation of this is the Dindigul Biriyani, which has originated more than 50 years back from Dindigul, a town within the city of Chennai in the state of Tamil Nadu. It is a non-vegetarian main course that is unlike the biryanis from Hyderabad, Calcutta, Kerala, Bombay, and Gujarat, to name a few. It does not look as elaborate as the others, to be honest. However, if there is anything that life has taught us, it is that the beauty of someone – or something, in this case – comes from deep within.
Below are some of the ingredients that make Dindigul Biryani a showstopper in its own right.
Jeera Samba Rice
Jeera Samba is a rice variety which is commonly grown and harvested in the Southern part of India, especially in Tamil Nadu. It has shorter grain than the fragrant Basmati rice and is preferable to use for this kind of biryani. The reason is that the latter already has a distinct taste and smell due to its less starchiness. The former, meanwhile, does not taste like anything. Hence, Jeera Samba is more capable of captivating the aroma of the flavors in every grain.
Smaller Cuts Of Meat
Although several biryanis have chunks of meat (with or without bone) integrated to them, the Dindigul Biriyani contains smaller pieces of meat to give it a divergent taste. Whether you use mutton, chicken, or beef, the larger cuts will generally be more difficult to soften and get infused with different flavors. On the other hand, the spices will quickly become ingrained within the tiny cubes of meat that can melt in your as you eat. Since the meat is deboned initially for this dish, and there is not a single part of it thrown away, the plate of rice will be as good as new after you finish the food.
Whereas various biryani dishes rely heavily on curry, masala, and cardamom to spice them up, the recipe from Dindigul is not timid about using a generous amount of pepper. It can downright invigorate your body and give you extra energy to get through the day. Pepper is also an ingredient that turns the dish into a diverse food experience for biryani lovers.
Curd And Lemon
Aside from the flaming hot taste of this rice dish, it is also famous for its tanginess. The strong acidic flavor comes from curd and lemon, which are staple constituents when creating the Dindigul Briyani. Lemon is a common citrus fruit, while the curd is far from being yogurt – another ingredient for other biriyanis. After all, the former only has one good bacteria, while the latter has two.
You may try to say that the biriyani in India is much different from what you can make in the US, and that may be true. The spices are somehow fresher in your home country. You get to add other ingredients and share it with your loved ones, too. Nevertheless, your desire to have a better shot at a better life may be stronger than your dream of coming home right now. Just don’t forget the taste of Dindigul biryani so that you can feel like you’re back in your beloved country even for a short while.
Integrated therapy is similar to traditional treatment that is focused on guidelines and policies of the related services professions. Just like conventional therapy, this includes various levels of support and degrees of services. It accommodates, modifies, compensates and reduces the effects of learning disabilities so a student can get the most out of special education. Just like traditional therapy, goals are written based on the individual’s needs; therapists will confirm this.
“Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.” –Chris Corbett, PsyD.
There are tons of factors why a large number of students stop before completing a University. It could be due to financial problems, family issues, social status, mental and physical health, and so on. Sometimes, only a couple of people are fortunate to enter a tertiary level. And if lucky enough, finish a whole course. Even if education gets very expensive, investing in it is always a great choice. It provides individuals’ the skills they need to fit in the challenges in the labor market and society. It unleashes one’s potential, supports better job qualification, promotes high paying positions, and gives most social benefits. With all of these reasons, some are still wondering why exactly a higher education becomes a good investment.
Why Higher Education Seems To Lose Its Edge?
With all the handed out positive things about higher education, there are still some people who don’t value its importance. Well, not that they don’t know what it is for, but some factors make them stick to what they believe. Primarily, that is due to the financial burden. The complaints of economic issue increases as years of education continue to become technologically advanced. The tuitions vastly outstripped the consumer index into an additional percentage that even surpasses the spiraling rise of housing development and healthcare system.
Another issue that higher education is also facing is “change.” Tons of volatile, uncertain, complex, and ambiguous situations seem to get included in it. People need to figure out what essential factors need attention for the institution to cope up with unpredictable life and school challenges. Presumably, higher education is not at all about teaching and learning but rather in-depth with application and result. But that’s only a few summaries of the whole opposition. Because until now, education is still the solution for most of the world’s societal issues.
Education Is Increasingly Important In Today’s World
People may not entirely need to solve everything, but they need to think through tough problems, gather facts, and evaluate information. They cannot expect that there’s always a gratification in higher education. However, the focus talks more about sustained effort, knowledge, and mental strength. It teaches the value of discipline in every hard work.
Higher education opens doors that provide people with a wide array of possibilities, particularly in job opportunities. Among other countries, the people who completed an upper secondary up to tertiary levels get employed. And every year, the high number of professionals that obtained a bachelor’s degree continues to rise. On average, across a lot of countries in the world, the financial return over those professionals who finished tertiary education is twice as significant as to those who only have an upper secondary education.
Not only higher education provides a better salary for an individual from corporate companies, but it also benefits society as well. That is because these professionals create a significant amount of social contributions and tax revenues. The economy seems to get a hold of addressing future financial crisis because the highly educated individuals provide quality services. With this, the success of the economy becomes dependent on the people that are beneficial for the advancement of the community.
Higher educational attainment also translates into more enhanced personal development. It teaches individuals to learn “how to value learning” and find solutions in the unexpected challenges in life. With the right education both at school and home, there’s always a possibility of becoming a significant contributor to other people’s overall well-being. And by that, it aims to create a valuable solution to whatever crisis there may be in the society’s demands. It supports an understanding, creativity, and courage, beneficial for individuals’ roles in the future.
In a diverse culture that sees life indifferently, individuals with higher education have more progress in the business realm as well. The training and knowledge they gain provide them an edge over those people under the secondary level. With the knowledge, training, and life experiences, higher education offers a more significant chance of industrial improvement which is also beneficial to the maintenance of a sustainable entrepreneurial world.
Since people believe that a college education is a ticket for future prosperity, so they thrive to attain it at all cost. Well, perhaps it is. There are lots of exciting things about getting a higher education because it allows the readiness for growth.
People need to remember that the future belongs to those people who prepare for it today. They need to become more sophisticated on the things they can do to become more helpful to their selves, their family, and to the community. So if there is a chance that education is at reach, they should grab it. That’s because obtaining a higher education is all about the best interest of the development of the students and their future contribution.