Causes Of Stress Especially Among Students In India


The National Institute of Mental Health and Neurosciences (Nimhans) researched the increasing suicide cases in India among students to indicate the World Suicide Prevention Day observed on September 10. The study has shown that approximately 11 percent of students in college and about 7 to 8 percent of students in high school have attempted killing themselves. The survey is composed of 1,500 school and college students.

It was also discovered that 20 percent of the children are almost depressed, and approximately 30 percent had depression, which ranges from mild to moderate.

Various Incidents Are Often Caused By Stress From Tests And Study

In an unusual occurrence, a student composed his suicide note in his assessment paper, expressing that he was not able to adapt to the weight of his examinations. A young lady studying for intermediate exams has hacked off her hands by laying them under the wheels of a train. She then passed away because of non-stop bleeding. She explained that she had done seriously in Maths and was reprimanded at home.

“Not all people who have thoughts of suicide end up acting on those thoughts. But for those who do, generally there is deep emotional pain combined with a belief that things will never improve.” Dr. Chantal Gagnon PhD LMHC.


Some Of The Reasons

Let us investigate to check whether there are some different reasons aside from tests. Here is a couple of them:

1. Contradiction among mental and physical formative changes

In an exploration paper – Stress Level and Coping Strategies of College Students – that was distributed in the Journal of Physical Education and Sports Management, and the creators made an intriguing point. They proposed that as the students experience physical and mental improvement during their school period, a few may see that their psychological advancement is contrary to their physical progress, or so far as that is concerned mental advancement being incongruent with their social environment. Thus, they start to experience the ill effects of issues that rise up because of deficient adjustments.

“A stressful change in life patterns can trigger a depressive episode. Such stressful events may include a serious loss, a difficult relationship, trauma, or financial problems.” –Ben Martin, Psy.D.

The paper proceeds to further include that these issues would then prompt mental issues on students.

2. We are putting a lot of weight on them by performing various tasks that many are not ready to adapt with

The general improvement of kids today is ahead of what it used to be decades back. Likewise, it is beneficial to note that various kids have numerous methods for responding to circumstances. While some may take stress in their pace, others may feel troubled.

3. Role of peers as stress-buster is inaccessible today

Two years back, the Indian Institutes of Technology had got into a drive to comprehend the different pressure causing highlights in their students. One of the key issues that surfaced was students’ developing closeness with PCs. The youngsters remain, for the most part, mainly limited to their PCs, because of which collaboration among students is decreasing. The issues that prior could have been comprehended through talking with companions currently remain inside themselves, which at that point gradually develop into more concerning issues.

4. Parents turning kids as a way of making their unfulfilled dreams a reality

It is the goal of parents to see their kids exceed expectations in all things. All the while, the parents start to gradually put weight on the youngsters to point higher each time – be it in their academics or some other movement. While this is great, the issue starts when there is a jumble in desires. The parents may need the kids to perform in a specific way while the kid may discover their bringing in some other areas. It is then that this demeanor ends up undesirable.

“Examine your expectations based on your own childhood and adjust as needed.” –Cynthia Ridgway, MA, LMHC, NCC, DCC

Would it be a good idea for us to do the matter of talking about stress or attempting to prevent it?

Steps are being taken toward avoidance of stress. Numerous establishments, universities, and schools are paying attention to stress management and have included it in their educational programs. A couple of years back, the Indian Institutes of Management had welcomed Kathak maestro Birju Maharaj to clarify the job of music and dance as a stress reliever. Birju Maharaj proceeded to include that music and dance can surely help monitor profession objectives in a profoundly focused condition.


Last 2006, the CBSE had started projects to handle depression in youngsters. They had tied up with the Vidyasagar Institute of Mental Health and Neuro Sciences (VIMHANS) to set up the educational program. The main point was to focus on the emotional wellness of a kid since that was the primary way a kid can be guaranteed perfect general development.

While organizations center around tasks and activities, mainly because that is the thing that foundations are practically speaking of, families and parents can make precious commitments as far as anticipating the causation components of stress from happening to their kids. That is if we care for the psychological and physical strength of our kids for a steady life ahead of them.

What each parent ought to do, first and last, is to become understanding to the child. At that point, be its source of power. Furthermore, instill trust. Give the child a chance to be without anyone else. It is about your kid exceeding expectations throughout everyday life, not only in school!

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